Author Archives: cassiekh

The honeymoon is over

I can officially say that the honeymoon is over, in regards to my healthy eating plan. The initial excitement and motivation have worn down. NOW is when it is hard. NOW is when I need to rely on God’s strength. … Continue reading

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Eating at Restaurants

When you are trying to eat healthier, eating out at restaurants can be tricky. But, it can be done successfully.  I went to lunch with a friend today at Scrambler Marie’s, but I didn’t let that bother me. You need … Continue reading

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Time for some exercise

Ah. That dreaded “E” word. Exercise. I know that, once I get started, I like it. Starting it is the hardest part. And I’ve been avoiding it, blaming it on the cold & snowy weather we’ve had here in Michigan. … Continue reading

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You are what you eat. So true.

So, writing on my blog isn’t my top priority. It was a busy week, and blog-writing fell to the wayside. But sometimes, even if I have a spare minute or two, I don’t always know what to write. My journey … Continue reading

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A little Scripture to keep me going…

There certainly are some powerful verses packed inside that B – I – B – L – E.  Here are some that provide me with inspiration and hope:

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This journey doesn’t have an end

Twice this past week, the pants that I wore felt a little big. That’s such an awesome feeling. Success tastes so sweet. I still don’t know how much I’ve lost. I am going to the doctor tomorrow, so I’ll have … Continue reading

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Success is measured in different ways

I have no clue how much weight I have lost, if any.  But I have been successful. Here’s a few ways that I know: I have not ran (oh man, is that proper English?) to any fridge or cabinet during … Continue reading

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